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PERSONAL TRAINING
Fitness For Everyday Living
Keep moving...the key to a healthy life!
ForeverFIT, offers personal and confidential one-on-one IN-HOME fitness programs designed to help each client improve their health through physical activity, which in turn helps their mental state of mind. Our programs are designed specifically to motivate each client to reach their maximum physical potential by focusing on balance, strength and cardio - no matter what age or physical condition. Young fitness trainers may not be properly educated to understand an older client's abilities and disabilities, which can lead to unnecessary injuries.
ForeverFIT training will help slow down the aging process for physically fit Baby Boomers and will improve the condition of older adults. ForeverFIT will challenge you to stay young at heart and body. Our goal is to restore health and transform lives. Before bad health sets in, get up and start to exercise. You are not too old to work out! Keep moving, it's the key to a healthy life!
- Balance
- Cardio
- Weights & Measures
- Walking to Health
- AquaFIT - WATER FITNESS
- Pre- & Post-Rehab
- NEW! Your dog n' you
- NEW! WalkerFIT
- Parkinson's & Pre-Onset Alzheimer's Workouts
Specializing in Aquatic and Land Fitness for Parkinson's and Pre-Onset Alzheimer's clients
Empower yourself and fight the degenerative symptoms of Parkinson's and Pre-Onset Alzheimer's and improve your personal outlook and mood. While exercise will not reverse the symptoms of Parkinson's or Pre-Onset Alzheimer's, it can enhance your quality of life, helping you maintain independence longer.
With aquatic and land exercise you'll experience:
- Increased range of motion
- Improved muscle tone while reducing stiffness and pain
- Enhanced posture and motor control
- reduced fear of falling
- Improved sense of well-being
TESTIMONIALS:
"When I began with ForeverFIT over 4 years ago, my exercise regime consisted of getting in and out of a golf cart chair. Recently I completed a golfing trip to Scotland in which I walked 7 of the most famous golf courses in the world in 7 days, walking at least 10 miles a day and topped it off by a day in which I climbed 106 flights of stairs. That's the equivalent of climbing to the top of the Empire State Building. My current good health is in the large part attributable to the guidance of Rich Karz. " (Phil, 2014)
"I have been working with ForeverFIT for 5 months. ForeverFIT rates #1 compared to other fitness trainers. The best I've experienced. I am learning new ways to improve other activities. I like Rich best! He has been very helpful & is a good teacher. I would say to a potential client, "Go for it. You have nothing to loose & much to gain." I am satisfied with your help. Just keep me walking." (Helen M, 2014)
"My dad has been working out with ForeverFIT for 11 months. Richard is especially sensitive to the needs & abilities of seniors, and works creatively with their limitations. My father(age 92) has managed to maintain his strength & improve his Balance following a debilitating injury & hospital stay. My dad's training has been a big factor in helping him keep a positive outlook. He has benefited enormously from the consistency of training & the caring support. You will appreciate Richard's energy, dedication and expertise- not to mention his enthusiasm! Keep doing what you're doing! Thank you! " (Robert M for Richard M, 2014)
"I have been working out with Rich for over 5 years. I have not had any other fitness trainer- just physical therapy. Training with ForeverFIT has given me better mobility, more confidence in my ability to walk & help me breathe. After the workout, I would feel better, in general- mentally & physically. Rich's ability to work with older people to give them confidence and keep them moving is what I like best about his training program. I would definitely recommend ForeverFIT to any and all seniors having balance & mobility problems. " (Evelyn L. , 2014)
"My Dad has increased strength, reduce pain, more energy and confidence over the past 4 months training with ForeverFIT. Feeling stronger with less pain allows my dad to enjoy so much more of life. He is now walking everywhere and we no longer need to bring a wheelchair for him to get into sporting events, theatre, travel -- Consistency and challenge is the best part of the training program. My dad looks forward to his 3x/ week sessions with Rich. He thoroughly enjoys the work that they do and the time that they spend together. It seems that Rich truly takes the time to get to know his clients and creates a custom program tailored to each individual. We would say to a potential client, "If you don't use it -- you'll lose it." This is what happened to my dad. His sedentary lifestyle led him to feel weak and in pain everyday. The movement and consistency changed his world (and ours!) Thank you Rich for who you are and what you bring to our family." (Lisa S. for Fred M., 2014)